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Ingredients:
-
200ghalibut fillet
-
150gparsnip
-
100gchestnut
-
10gfresh parsley
-
5gfresh thyme
-
15mlolive oil
-
5glemon zest
-
1clovegarlic
Preparation Time: 30 minutes
Cooking Time: 40 minutes
Instructions:
- Preheat the oven to 180°C.
- Peel and chop the parsnips, then boil until tender, about 15 minutes.
- Drain the parsnips and blend with roasted chestnuts until smooth, adding a little water if necessary.
- Season the puree with salt and pepper, then set aside.
- Mix chopped parsley, thyme, lemon zest, and minced garlic in a bowl.
- Brush the halibut fillet with olive oil and press the herb mixture onto the top.
- Place the halibut on a baking sheet and bake for about 20 minutes or until cooked through.
- Serve the halibut on a bed of parsnip and chestnut puree.
| Nutrition | Per Serving 487 g | Per 100g |
|---|---|---|
| Energy | 701.4 kcal | 144 kcal |
| Protein | 45 g | 9.2 g |
| Fibre | 13.7 g | 2.8 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 18.1 g | 3.7 g |
| Carbohydrates | 83.3 g | 17.1 g |
| Fat | 20.3 g | 4.2 g |
-
200ghalibut fillet
-
150gparsnip
-
100gchestnut
-
10gfresh parsley
-
5gfresh thyme
-
15mlolive oil
-
5glemon zest
-
1clovegarlic
Preheat the oven to 180°C.
Peel and chop the parsnips, then boil until tender, about 15 minutes.
Drain the parsnips and blend with roasted chestnuts until smooth, adding a little water if necessary.
Season the puree with salt and pepper, then set aside.
Mix chopped parsley, thyme, lemon zest, and minced garlic in a bowl.
Brush the halibut fillet with olive oil and press the herb mixture onto the top.
Place the halibut on a baking sheet and bake for about 20 minutes or until cooked through.
Serve the halibut on a bed of parsnip and chestnut puree.