Name: Autumn Vegetable Stir-Fry with Tofu and Brown Rice
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g tofu; 150 g brown rice; 100 g broccoli; 100 g red bell pepper; 100 g carrot; 2 tbsp soy sauce; 1 tbsp olive oil; 2 clove garlic; 10 g ginger; 10 g sesame seeds

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Autumn Vegetable Stir-Fry with Tofu and Brown Rice

Autumn Vegetable Stir-Fry with Tofu and Brown Rice

A vibrant stir-fry featuring seasonal vegetables and tofu served over brown rice.

Ingredients:

200
g
tofu
150
g
brown rice
100
g
broccoli
100
g
red bell pepper
100
g
carrot
2
tbsp
soy sauce
1
tbsp
olive oil
2
clove
garlic
10
g
ginger
10
g
sesame seeds

Preparation Time: 30 minutes

Instructions:

Cook the brown rice according to package instructions.
Cut the tofu into cubes and pat dry with a paper towel.
Heat olive oil in a large pan over medium heat.
Add garlic and ginger, sauté for 1 minute until fragrant.
Add tofu cubes and cook until golden brown on all sides.
Add broccoli, red bell pepper, and carrot to the pan.
Stir-fry the vegetables for about 5-7 minutes until tender-crisp.
Add soy sauce and sesame seeds, stir well to combine.
Serve the stir-fry over cooked brown rice.

Nutrition	Per Serving 723 g	Per 100g
Energy	600 kcal	83 kcal
Protein	28 g	3.9 g
Fibre	12 g	1.7 g
Salt	2 g	0.3 g
Sugar	8 g	1.1 g
Carbohydrates	80 g	11.1 g
Fat	20 g	2.8 g

200
g
tofu
150
g
brown rice
100
g
broccoli
100
g
red bell pepper
100
g
carrot
2
tbsp
soy sauce
1
tbsp
olive oil
2
clove
garlic
10
g
ginger
10
g
sesame seeds

Cook the brown rice according to package instructions.

Cut the tofu into cubes and pat dry with a paper towel.

Heat olive oil in a large pan over medium heat.

Add garlic and ginger, sauté for 1 minute until fragrant.

Add tofu cubes and cook until golden brown on all sides.

Add broccoli, red bell pepper, and carrot to the pan.

Stir-fry the vegetables for about 5-7 minutes until tender-crisp.

Add soy sauce and sesame seeds, stir well to combine.

Serve the stir-fry over cooked brown rice.

Autumn Vegetable Stir-Fry with Tofu and Brown Rice Autumn Vegetable Stir-Fry with Tofu and Brown Rice

Ingredients:

Preparation Time: 30 minutes

Instructions:

Autumn Vegetable Stir-Fry with Tofu and Brown Rice

Autumn Vegetable Stir-Fry with Tofu and Brown Rice