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Autumn Vegetable Frittata with Whole Grain Toast
Autumn Vegetable Frittata with Whole Grain Toast

Autumn Vegetable Frittata with Whole Grain Toast
A hearty frittata featuring seasonal vegetables, served with whole grain toast.
Autumn Vegetable Frittata with Whole Grain Toast
Ingredients:
1
Servings
  • 4
    item
     egg
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 50
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 30 minutes
Autumn Vegetable Frittata with Whole Grain Toast
Instructions:
  1. Preheat oven to 180°C.
  2. Chop the red bell pepper and onion into small pieces.
  3. Heat olive oil in a skillet over medium heat.
  4. Add onion and bell pepper, sauté until soft.
  5. Add spinach and cook until wilted.
  6. In a bowl, beat eggs with salt and black pepper.
  7. Pour eggs over the vegetables in the skillet.
  8. Sprinkle feta cheese on top.
  9. Transfer skillet to the oven and bake for 15 minutes or until set.
  10. Toast whole grain bread slices.
  11. Serve frittata slices with toast.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 45 g 7.5 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 60 g 10.0 g
Fat 55 g 9.2 g
  • 4
    item
     egg
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 50
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat oven to 180°C.

Chop the red bell pepper and onion into small pieces.

Heat olive oil in a skillet over medium heat.

Add onion and bell pepper, sauté until soft.

Add spinach and cook until wilted.

In a bowl, beat eggs with salt and black pepper.

Pour eggs over the vegetables in the skillet.

Sprinkle feta cheese on top.

Transfer skillet to the oven and bake for 15 minutes or until set.

Toast whole grain bread slices.

Serve frittata slices with toast.

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