We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Autumn Vegetable and Turkey Stuffed Bell Peppers
Autumn Vegetable and Turkey Stuffed Bell Peppers

Autumn Vegetable and Turkey Stuffed Bell Peppers
A nutritious and flavorful dish featuring seasonal vegetables and lean turkey.
Autumn Vegetable and Turkey Stuffed Bell Peppers
Ingredients:
1
Servings
  • 2
    item
     bell pepper
  • 200
    g
     ground turkey
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    item
     tomato
  • 100
    g
     brown rice
  • 1
    tbsp
     olive oil
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Autumn Vegetable and Turkey Stuffed Bell Peppers
Instructions:
  1. Preheat the oven to 180°C.
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
  4. Add ground turkey to the pan and cook until browned.
  5. Stir in chopped tomato and cooked brown rice. Season with salt and black pepper.
  6. Fill each bell pepper with the turkey mixture.
  7. Place stuffed peppers in a baking dish and cover with foil.
  8. Bake for 25-30 minutes until peppers are tender.
  9. Garnish with chopped parsley before serving.
Nutrition Per Serving 600 g Per 100g
Energy 487 kcal 81 kcal
Protein 35 g 5.8 g
Fibre 7 g 1.2 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 50 g 8.3 g
Fat 18 g 3.0 g
  • 2
    item
     bell pepper
  • 200
    g
     ground turkey
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    item
     tomato
  • 100
    g
     brown rice
  • 1
    tbsp
     olive oil
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.

Add ground turkey to the pan and cook until browned.

Stir in chopped tomato and cooked brown rice. Season with salt and black pepper.

Fill each bell pepper with the turkey mixture.

Place stuffed peppers in a baking dish and cover with foil.

Bake for 25-30 minutes until peppers are tender.

Garnish with chopped parsley before serving.

Contact About
Privacy Policy Terms of Service Sitemap