Name: Autumn Vegetable and Herb-Crusted Salmon with Quinoa and Seasonal Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g salmon fillet; 100 g quinoa; 100 g carrot; 100 g broccoli; 2 tbsp olive oil; 1 tbsp lemon juice; 10 g parsley; 5 g thyme; 2 clove garlic; 1 tsp salt; 1 tsp black pepper

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Autumn Vegetable and Herb-Crusted Salmon with Quinoa and Seasonal Vegetables

Autumn Vegetable and Herb-Crusted Salmon with Quinoa and Seasonal Vegetables

A nutritious dinner featuring salmon with a herb crust, served with quinoa and seasonal vegetables.

Ingredients:

200
g
salmon fillet
100
g
quinoa
100
g
carrot
100
g
broccoli
2
tbsp
olive oil
1
tbsp
lemon juice
10
g
parsley
5
g
thyme
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Cook quinoa according to package instructions.
In a bowl, mix olive oil, lemon juice, chopped parsley, thyme, minced garlic, salt, and pepper.
Place salmon fillets on a baking sheet and brush with the herb mixture.
Bake salmon for 15-20 minutes until cooked through.
Steam carrots and broccoli until tender.
Serve salmon with quinoa and steamed vegetables.

Nutrition	Per Serving 600 g	Per 100g
Energy	664 kcal	111 kcal
Protein	45 g	7.5 g
Fibre	10 g	1.7 g
Salt	2 g	0.3 g
Sugar	5 g	0.8 g
Carbohydrates	50 g	8.3 g
Fat	35 g	5.8 g

200
g
salmon fillet
100
g
quinoa
100
g
carrot
100
g
broccoli
2
tbsp
olive oil
1
tbsp
lemon juice
10
g
parsley
5
g
thyme
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preheat the oven to 200°C.

Cook quinoa according to package instructions.

In a bowl, mix olive oil, lemon juice, chopped parsley, thyme, minced garlic, salt, and pepper.

Place salmon fillets on a baking sheet and brush with the herb mixture.

Bake salmon for 15-20 minutes until cooked through.

Steam carrots and broccoli until tender.

Serve salmon with quinoa and steamed vegetables.

Autumn Vegetable and Herb-Crusted Salmon with Quinoa and Seasonal Vegetables Autumn Vegetable and Herb-Crusted Salmon with Quinoa and Seasonal Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Autumn Vegetable and Herb-Crusted Salmon with Quinoa and Seasonal Vegetables

Autumn Vegetable and Herb-Crusted Salmon with Quinoa and Seasonal Vegetables