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Autumn Vegetable and Cheese Breakfast Wrap
Autumn Vegetable and Cheese Breakfast Wrap

Autumn Vegetable and Cheese Breakfast Wrap
A quick and nutritious breakfast wrap with seasonal vegetables and cheese.
Autumn Vegetable and Cheese Breakfast Wrap
Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable and Cheese Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cherry tomatoes, sauté for 3-4 minutes until spinach is wilted.
  3. Whisk eggs with salt and pepper, then pour into the pan.
  4. Cook eggs until set, stirring occasionally.
  5. Place the egg mixture onto the tortilla.
  6. Sprinkle feta cheese over the top.
  7. Wrap the tortilla tightly around the filling.
  8. Serve immediately.
Nutrition Per Serving 350 g Per 100g
Energy 441 kcal 126 kcal
Protein 22 g 6.3 g
Fibre 5 g 1.4 g
Salt 1.5 g 0.4 g
Sugar 3 g 0.9 g
Carbohydrates 35 g 10.0 g
Fat 25 g 7.1 g
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and cherry tomatoes, sauté for 3-4 minutes until spinach is wilted.

Whisk eggs with salt and pepper, then pour into the pan.

Cook eggs until set, stirring occasionally.

Place the egg mixture onto the tortilla.

Sprinkle feta cheese over the top.

Wrap the tortilla tightly around the filling.

Serve immediately.

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