We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Autumn Vegetable and Cheese Breakfast Bowl
Autumn Vegetable and Cheese Breakfast Bowl

Autumn Vegetable and Cheese Breakfast Bowl
A quick and nutritious breakfast bowl featuring seasonal vegetables and cheese.
Autumn Vegetable and Cheese Breakfast Bowl
Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable and Cheese Breakfast Bowl
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cherry tomatoes, sauté for 3-4 minutes until spinach is wilted.
  3. Crack eggs into the pan and scramble with the vegetables.
  4. Season with salt and black pepper.
  5. Crumble feta cheese over the top and stir gently.
  6. Serve with a slice of whole grain bread.
Nutrition Per Serving 320 g Per 100g
Energy 429 kcal 134 kcal
Protein 22 g 6.9 g
Fibre 5 g 1.6 g
Salt 1.5 g 0.5 g
Sugar 5 g 1.6 g
Carbohydrates 30 g 9.4 g
Fat 28 g 8.8 g
  • 2
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and cherry tomatoes, sauté for 3-4 minutes until spinach is wilted.

Crack eggs into the pan and scramble with the vegetables.

Season with salt and black pepper.

Crumble feta cheese over the top and stir gently.

Serve with a slice of whole grain bread.

Contact About
Privacy Policy Terms of Service Sitemap