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Autumn Vegetable and Beef Stir-Fry with Brown Rice
Autumn Vegetable and Beef Stir-Fry with Brown Rice

Autumn Vegetable and Beef Stir-Fry with Brown Rice
A hearty stir-fry featuring seasonal vegetables and lean beef, served with brown rice.
Autumn Vegetable and Beef Stir-Fry with Brown Rice
Ingredients:
1
Servings
  • 200
    g
     beef sirloin
  • 100
    g
     brown rice
  • 150
    g
     broccoli
  • 100
    g
     carrot
  • 100
    g
     red bell pepper
  • 2
    tbsp
     soy sauce
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
Preparation Time: 30 minutes
Autumn Vegetable and Beef Stir-Fry with Brown Rice
Instructions:
  1. Cook the brown rice according to package instructions.
  2. Slice the beef sirloin into thin strips.
  3. Heat olive oil in a large pan over medium-high heat.
  4. Add garlic and ginger, sauté for 1 minute.
  5. Add beef strips and stir-fry until browned.
  6. Add broccoli, carrot, and red bell pepper to the pan.
  7. Stir-fry vegetables until tender-crisp.
  8. Add soy sauce and mix well.
  9. Serve the stir-fry over cooked brown rice.
Nutrition Per Serving 800 g Per 100g
Energy 632 kcal 79 kcal
Protein 40 g 5.0 g
Fibre 8 g 1.0 g
Salt 3 g 0.4 g
Sugar 8 g 1.0 g
Carbohydrates 70 g 8.8 g
Fat 25 g 3.1 g
  • 200
    g
     beef sirloin
  • 100
    g
     brown rice
  • 150
    g
     broccoli
  • 100
    g
     carrot
  • 100
    g
     red bell pepper
  • 2
    tbsp
     soy sauce
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
1
Servings
0

Cook the brown rice according to package instructions.

Slice the beef sirloin into thin strips.

Heat olive oil in a large pan over medium-high heat.

Add garlic and ginger, sauté for 1 minute.

Add beef strips and stir-fry until browned.

Add broccoli, carrot, and red bell pepper to the pan.

Stir-fry vegetables until tender-crisp.

Add soy sauce and mix well.

Serve the stir-fry over cooked brown rice.

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