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Ingredients:
-
300gturkey breast
-
200gleek
-
100gcarrot
-
200gpotato
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
250mlchicken broth
-
30gflour
-
30gbutter
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat oven to 180°C.
- Dice turkey breast into bite-sized pieces.
- Slice leek and carrot thinly.
- Chop onion and mince garlic.
- In a pan, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
- Add turkey pieces and cook until browned.
- Stir in leeks and carrots, cook for another 5 minutes.
- Sprinkle flour over the mixture, stir well.
- Gradually add chicken broth while stirring to avoid lumps.
- Add thyme, salt, and pepper. Simmer until thickened.
- Transfer mixture to a baking dish.
- Boil potatoes until tender, mash with butter and a pinch of salt.
- Spread mashed potatoes over the turkey mixture.
- Bake in the oven for 25 minutes or until golden brown on top.
| Nutrition | Per Serving 1200 g | Per 100g |
|---|---|---|
| Energy | 1059 kcal | 88 kcal |
| Protein | 80 g | 6.7 g |
| Fibre | 12 g | 1.0 g |
| Salt | 2 g | 0.2 g |
| Sugar | 10 g | 0.8 g |
| Carbohydrates | 120 g | 10.0 g |
| Fat | 45 g | 3.8 g |
-
300gturkey breast
-
200gleek
-
100gcarrot
-
200gpotato
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
250mlchicken broth
-
30gflour
-
30gbutter
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preheat oven to 180°C.
Dice turkey breast into bite-sized pieces.
Slice leek and carrot thinly.
Chop onion and mince garlic.
In a pan, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
Add turkey pieces and cook until browned.
Stir in leeks and carrots, cook for another 5 minutes.
Sprinkle flour over the mixture, stir well.
Gradually add chicken broth while stirring to avoid lumps.
Add thyme, salt, and pepper. Simmer until thickened.
Transfer mixture to a baking dish.
Boil potatoes until tender, mash with butter and a pinch of salt.
Spread mashed potatoes over the turkey mixture.
Bake in the oven for 25 minutes or until golden brown on top.