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Autumn Spiced Yogurt Parfait
Autumn Spiced Yogurt Parfait

Autumn Spiced Yogurt Parfait
A quick and nutritious breakfast parfait with seasonal fruits and spices.
Autumn Spiced Yogurt Parfait
Ingredients:
1
Servings
  • 200
    g
     Greek yogurt
  • 1
    item
     apple
  • 30
    g
     walnuts
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
Preparation Time: 10 minutes
Autumn Spiced Yogurt Parfait
Instructions:
  1. Chop the apple into small cubes.
  2. In a bowl or glass, layer half of the Greek yogurt.
  3. Add a layer of chopped apple and sprinkle with cinnamon.
  4. Add the remaining yogurt on top.
  5. Drizzle honey over the yogurt.
  6. Top with walnuts and a final sprinkle of cinnamon.
Nutrition Per Serving 281 g Per 100g
Energy 335 kcal 119 kcal
Protein 10 g 3.6 g
Fibre 5 g 1.8 g
Salt 0.1 g 0.0 g
Sugar 30 g 10.7 g
Carbohydrates 45 g 16.0 g
Fat 15 g 5.3 g
  • 200
    g
     Greek yogurt
  • 1
    item
     apple
  • 30
    g
     walnuts
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
1
Servings
0

Chop the apple into small cubes.

In a bowl or glass, layer half of the Greek yogurt.

Add a layer of chopped apple and sprinkle with cinnamon.

Add the remaining yogurt on top.

Drizzle honey over the yogurt.

Top with walnuts and a final sprinkle of cinnamon.

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