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Autumn Spiced Quinoa Porridge
A warm and hearty breakfast porridge with seasonal spices and fruits.
Ingredients:
1
Servings
-
100gquinoa
-
250mlalmond milk
-
1itemapple
-
1tspcinnamon
-
1tbsphoney
-
30gwalnut
Preparation Time: 15 minutes
Instructions:
- Rinse the quinoa under cold water.
- In a saucepan, combine quinoa and almond milk. Bring to a boil.
- Reduce heat and simmer for about 10 minutes until quinoa is tender.
- Grate the apple and stir into the quinoa along with cinnamon and honey.
- Cook for another 2-3 minutes until the apple is soft.
- Serve warm topped with chopped walnuts.
| Nutrition | Per Serving 491 g | Per 100g |
|---|---|---|
| Energy | 494 kcal | 101 kcal |
| Protein | 12 g | 2.4 g |
| Fibre | 9 g | 1.8 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 28 g | 5.7 g |
| Carbohydrates | 78 g | 15.9 g |
| Fat | 18 g | 3.7 g |
-
100gquinoa
-
250mlalmond milk
-
1itemapple
-
1tspcinnamon
-
1tbsphoney
-
30gwalnut
1
Servings
0
Rinse the quinoa under cold water.
In a saucepan, combine quinoa and almond milk. Bring to a boil.
Reduce heat and simmer for about 10 minutes until quinoa is tender.
Grate the apple and stir into the quinoa along with cinnamon and honey.
Cook for another 2-3 minutes until the apple is soft.
Serve warm topped with chopped walnuts.