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Autumn Spiced Pumpkin and Quinoa Breakfast Bowl
Autumn Spiced Pumpkin and Quinoa Breakfast Bowl

Autumn Spiced Pumpkin and Quinoa Breakfast Bowl
A warm, hearty breakfast bowl featuring seasonal pumpkin and quinoa, spiced with cinnamon and nutmeg.
Autumn Spiced Pumpkin and Quinoa Breakfast Bowl
Ingredients:
1
Servings
  • 100
    g
     quinoa
  • 150
    g
     pumpkin
  • 200
    ml
     almond milk
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 0.5
    tsp
     nutmeg
  • 30
    g
     walnuts
Preparation Time: 15 minutes
Autumn Spiced Pumpkin and Quinoa Breakfast Bowl
Instructions:
  1. Rinse the quinoa under cold water.
  2. In a saucepan, combine quinoa and almond milk. Bring to a boil.
  3. Reduce heat and simmer for about 10 minutes until quinoa is cooked.
  4. Add pumpkin, honey, cinnamon, and nutmeg. Stir well.
  5. Cook for another 5 minutes until the pumpkin is tender.
  6. Serve in a bowl topped with walnuts.
Nutrition Per Serving 486 g Per 100g
Energy 428 kcal 88 kcal
Protein 12 g 2.5 g
Fibre 8 g 1.6 g
Salt 0.1 g 0.0 g
Sugar 15 g 3.1 g
Carbohydrates 60 g 12.3 g
Fat 16 g 3.3 g
  • 100
    g
     quinoa
  • 150
    g
     pumpkin
  • 200
    ml
     almond milk
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 0.5
    tsp
     nutmeg
  • 30
    g
     walnuts
1
Servings
0

Rinse the quinoa under cold water.

In a saucepan, combine quinoa and almond milk. Bring to a boil.

Reduce heat and simmer for about 10 minutes until quinoa is cooked.

Add pumpkin, honey, cinnamon, and nutmeg. Stir well.

Cook for another 5 minutes until the pumpkin is tender.

Serve in a bowl topped with walnuts.

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