Name: Autumn Spiced Banana and Almond Butter Toast
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slice whole grain bread; 1 item banana; 2 tbsp almond butter; 1 tbsp honey; 1 tsp cinnamon; 1 tbsp chia seeds; 250 ml milk

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Autumn Spiced Banana and Almond Butter Toast

Autumn Spiced Banana and Almond Butter Toast

A hearty and nutritious breakfast toast with seasonal flavors.

Ingredients:

2
slice
whole grain bread
1
item
banana
2
tbsp
almond butter
1
tbsp
honey
1
tsp
cinnamon
1
tbsp
chia seeds
250
ml
milk

Preparation Time: 10 minutes

Instructions:

Toast the whole grain bread slices until golden brown.
Spread almond butter evenly over each slice of toast.
Slice the banana and arrange the slices on top of the almond butter.
Drizzle honey over the banana slices.
Sprinkle cinnamon and chia seeds on top.
Serve with a glass of milk.

Nutrition	Per Serving 450 g	Per 100g
Energy	800 kcal	178 kcal
Protein	20 g	4.4 g
Fibre	12 g	2.7 g
Salt	0.5 g	0.1 g
Sugar	40 g	8.9 g
Carbohydrates	110 g	24.4 g
Fat	30 g	6.7 g

2
slice
whole grain bread
1
item
banana
2
tbsp
almond butter
1
tbsp
honey
1
tsp
cinnamon
1
tbsp
chia seeds
250
ml
milk

Toast the whole grain bread slices until golden brown.

Spread almond butter evenly over each slice of toast.

Slice the banana and arrange the slices on top of the almond butter.

Drizzle honey over the banana slices.

Sprinkle cinnamon and chia seeds on top.

Serve with a glass of milk.

Autumn Spiced Banana and Almond Butter Toast Autumn Spiced Banana and Almond Butter Toast

Ingredients:

Preparation Time: 10 minutes

Instructions:

Autumn Spiced Banana and Almond Butter Toast

Autumn Spiced Banana and Almond Butter Toast