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Autumn Spiced Avocado Toast with Poached Egg
Autumn Spiced Avocado Toast with Poached Egg

Autumn Spiced Avocado Toast with Poached Egg
A quick and nutritious breakfast featuring seasonal flavors.
Autumn Spiced Avocado Toast with Poached Egg
Ingredients:
1
Servings
  • 1
    item
     avocado
  • 1
    item
     egg
  • 1
    slice
     whole grain bread
  • 1
    tsp
     lemon juice
  • 10
    g
     pumpkin seed
  • 0.5
    tsp
     cinnamon
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Autumn Spiced Avocado Toast with Poached Egg
Instructions:
  1. Toast the whole grain bread slice until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
  3. Spread the avocado mixture over the toasted bread.
  4. Poach the egg in simmering water for about 3 minutes until the white is set but the yolk remains runny.
  5. Place the poached egg on top of the avocado toast.
  6. Sprinkle with pumpkin seeds and a dash of cinnamon before serving.
Nutrition Per Serving 250 g Per 100g
Energy 371 kcal 148 kcal
Protein 12 g 4.8 g
Fibre 9 g 3.6 g
Salt 1 g 0.4 g
Sugar 2 g 0.8 g
Carbohydrates 34 g 13.6 g
Fat 23 g 9.2 g
  • 1
    item
     avocado
  • 1
    item
     egg
  • 1
    slice
     whole grain bread
  • 1
    tsp
     lemon juice
  • 10
    g
     pumpkin seed
  • 0.5
    tsp
     cinnamon
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slice until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.

Spread the avocado mixture over the toasted bread.

Poach the egg in simmering water for about 3 minutes until the white is set but the yolk remains runny.

Place the poached egg on top of the avocado toast.

Sprinkle with pumpkin seeds and a dash of cinnamon before serving.

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