Name: Autumn Spiced Avocado and Egg Toast
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slice whole grain bread; 1 item avocado; 2 item egg; 1 tbsp lemon juice; 0.5 tsp chili flakes; 0.5 tsp salt; 0.5 tsp black pepper

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Autumn Spiced Avocado and Egg Toast

Autumn Spiced Avocado and Egg Toast

A quick and nutritious breakfast with seasonal flavors.

Ingredients:

2
slice
whole grain bread
1
item
avocado
2
item
egg
1
tbsp
lemon juice
0.5
tsp
chili flakes
0.5
tsp
salt
0.5
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Toast the whole grain bread slices until golden brown.
In a bowl, mash the avocado with lemon juice, salt, and black pepper.
Spread the mashed avocado evenly over the toasted bread slices.
Poach or fry the eggs to your preference.
Place one egg on each slice of avocado toast.
Sprinkle chili flakes over the top for an autumn spice kick.

Nutrition	Per Serving 350 g	Per 100g
Energy	375 kcal	107 kcal
Protein	15 g	4.3 g
Fibre	10 g	2.9 g
Salt	1 g	0.3 g
Sugar	2 g	0.6 g
Carbohydrates	40 g	11.4 g
Fat	20 g	5.7 g

2
slice
whole grain bread
1
item
avocado
2
item
egg
1
tbsp
lemon juice
0.5
tsp
chili flakes
0.5
tsp
salt
0.5
tsp
black pepper

Toast the whole grain bread slices until golden brown.

In a bowl, mash the avocado with lemon juice, salt, and black pepper.

Spread the mashed avocado evenly over the toasted bread slices.

Poach or fry the eggs to your preference.

Place one egg on each slice of avocado toast.

Sprinkle chili flakes over the top for an autumn spice kick.

Autumn Spiced Avocado and Egg Toast Autumn Spiced Avocado and Egg Toast

Ingredients:

Preparation Time: 10 minutes

Instructions:

Autumn Spiced Avocado and Egg Toast

Autumn Spiced Avocado and Egg Toast