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Autumn Spiced Apple and Oat Breakfast Bowl
Autumn Spiced Apple and Oat Breakfast Bowl

Autumn Spiced Apple and Oat Breakfast Bowl
A warm and comforting breakfast bowl with seasonal apples and oats.
Autumn Spiced Apple and Oat Breakfast Bowl
Ingredients:
1
Servings
  • 50
    g
     oats
  • 1
    item
     apple
  • 200
    ml
     milk
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 20
    g
     walnut
Preparation Time: 10 minutes
Autumn Spiced Apple and Oat Breakfast Bowl
Instructions:
  1. Peel and dice the apple into small cubes.
  2. In a saucepan, combine oats, milk, and diced apple.
  3. Cook over medium heat, stirring occasionally, until the oats are soft and the mixture thickens.
  4. Stir in cinnamon and honey.
  5. Serve in a bowl topped with walnuts.
Nutrition Per Serving 323 g Per 100g
Energy 553 kcal 171 kcal
Protein 12 g 3.7 g
Fibre 8 g 2.5 g
Salt 0.2 g 0.1 g
Sugar 30 g 9.3 g
Carbohydrates 85 g 26.3 g
Fat 18 g 5.6 g
  • 50
    g
     oats
  • 1
    item
     apple
  • 200
    ml
     milk
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 20
    g
     walnut
1
Servings
0

Peel and dice the apple into small cubes.

In a saucepan, combine oats, milk, and diced apple.

Cook over medium heat, stirring occasionally, until the oats are soft and the mixture thickens.

Stir in cinnamon and honey.

Serve in a bowl topped with walnuts.

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