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Autumn Spiced Apple and Almond Porridge
Autumn Spiced Apple and Almond Porridge

Autumn Spiced Apple and Almond Porridge
A warm, comforting porridge with seasonal apples and almonds, perfect for a nutritious start to the day.
Autumn Spiced Apple and Almond Porridge
Ingredients:
1
Servings
  • 100
    g
     rolled oats
  • 250
    ml
     almond milk
  • 1
    item
     apple
  • 30
    g
     almond
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 10
    g
     chia seed
Preparation Time: 15 minutes
Autumn Spiced Apple and Almond Porridge
Instructions:
  1. In a saucepan, combine rolled oats and almond milk.
  2. Bring to a simmer over medium heat, stirring occasionally.
  3. Grate the apple and add it to the saucepan.
  4. Stir in cinnamon and honey, and continue to cook until the oats are creamy.
  5. Remove from heat and stir in chia seeds.
  6. Serve in a bowl topped with chopped almonds.
Nutrition Per Serving 506 g Per 100g
Energy 800 kcal 158 kcal
Protein 18 g 3.6 g
Fibre 14 g 2.8 g
Salt 0.1 g 0.0 g
Sugar 32 g 6.3 g
Carbohydrates 110 g 21.7 g
Fat 28 g 5.5 g
  • 100
    g
     rolled oats
  • 250
    ml
     almond milk
  • 1
    item
     apple
  • 30
    g
     almond
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 10
    g
     chia seed
1
Servings
0

In a saucepan, combine rolled oats and almond milk.

Bring to a simmer over medium heat, stirring occasionally.

Grate the apple and add it to the saucepan.

Stir in cinnamon and honey, and continue to cook until the oats are creamy.

Remove from heat and stir in chia seeds.

Serve in a bowl topped with chopped almonds.

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