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Ingredients:
-
2itemchicken breast
-
100gchestnut
-
150gmushroom
-
150gbrown rice
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Season chicken breasts with salt, pepper, and thyme.
- Heat olive oil in a pan over medium heat and sear chicken until golden brown on both sides.
- Transfer chicken to a baking dish and roast in the oven for 20-25 minutes until cooked through.
- In the same pan, add chopped onion and garlic, sauté until translucent.
- Add mushrooms and chestnuts, cook for another 5 minutes.
- Stir in cooked brown rice and mix well.
- Serve roasted chicken on top of the chestnut and mushroom pilaf.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 716 kcal | 90 kcal |
| Protein | 60 g | 7.5 g |
| Fibre | 8 g | 1.0 g |
| Salt | 2 g | 0.3 g |
| Sugar | 5 g | 0.6 g |
| Carbohydrates | 80 g | 10.0 g |
| Fat | 25 g | 3.1 g |
-
2itemchicken breast
-
100gchestnut
-
150gmushroom
-
150gbrown rice
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
Season chicken breasts with salt, pepper, and thyme.
Heat olive oil in a pan over medium heat and sear chicken until golden brown on both sides.
Transfer chicken to a baking dish and roast in the oven for 20-25 minutes until cooked through.
In the same pan, add chopped onion and garlic, sauté until translucent.
Add mushrooms and chestnuts, cook for another 5 minutes.
Stir in cooked brown rice and mix well.
Serve roasted chicken on top of the chestnut and mushroom pilaf.