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Ingredients:
-
200gveal cutlet
-
150gfennel
-
200gcarrot
-
2tbspolive oil
-
1tspthyme
-
1tsprosemary
-
2clovegarlic
-
1itemlemon
-
20gbutter
-
1tspsalt
-
1tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Season the veal cutlet with salt, pepper, thyme, and rosemary.
- Heat olive oil in a pan over medium heat and sear the veal cutlet on both sides until golden brown.
- Transfer the veal to a baking dish and roast in the oven for 15-20 minutes.
- Meanwhile, slice the fennel and toss with olive oil, salt, and pepper. Roast in the oven for 15 minutes.
- Boil carrots until tender, then blend with butter and a squeeze of lemon juice to make a purée.
- Serve the veal cutlet with roasted fennel and carrot purée.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 782 kcal | 98 kcal |
| Protein | 40 g | 5.0 g |
| Fibre | 8 g | 1.0 g |
| Salt | 2 g | 0.3 g |
| Sugar | 10 g | 1.3 g |
| Carbohydrates | 30 g | 3.8 g |
| Fat | 55 g | 6.9 g |
-
200gveal cutlet
-
150gfennel
-
200gcarrot
-
2tbspolive oil
-
1tspthyme
-
1tsprosemary
-
2clovegarlic
-
1itemlemon
-
20gbutter
-
1tspsalt
-
1tspblack pepper
Preheat the oven to 200°C.
Season the veal cutlet with salt, pepper, thyme, and rosemary.
Heat olive oil in a pan over medium heat and sear the veal cutlet on both sides until golden brown.
Transfer the veal to a baking dish and roast in the oven for 15-20 minutes.
Meanwhile, slice the fennel and toss with olive oil, salt, and pepper. Roast in the oven for 15 minutes.
Boil carrots until tender, then blend with butter and a squeeze of lemon juice to make a purée.
Serve the veal cutlet with roasted fennel and carrot purée.