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Autumn Harvest Omelette with Whole Grain Toast
Autumn Harvest Omelette with Whole Grain Toast

Autumn Harvest Omelette with Whole Grain Toast
A nutritious omelette featuring seasonal vegetables, served with whole grain toast.
Autumn Harvest Omelette with Whole Grain Toast
Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 30
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 20 minutes
Autumn Harvest Omelette with Whole Grain Toast
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop onion and red bell pepper into small pieces.
  3. Add onion and red bell pepper to the pan and sauté until soft.
  4. Add spinach to the pan and cook until wilted.
  5. Beat eggs in a bowl, season with salt and black pepper.
  6. Pour eggs over the vegetables in the pan.
  7. Cook until the edges start to set, then sprinkle feta cheese on top.
  8. Fold the omelette in half and cook until fully set.
  9. Serve with toasted whole grain bread.
Nutrition Per Serving 400 g Per 100g
Energy 800 kcal 200 kcal
Protein 40 g 10.0 g
Fibre 10 g 2.5 g
Salt 2 g 0.5 g
Sugar 8 g 2.0 g
Carbohydrates 60 g 15.0 g
Fat 50 g 12.5 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 30
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop onion and red bell pepper into small pieces.

Add onion and red bell pepper to the pan and sauté until soft.

Add spinach to the pan and cook until wilted.

Beat eggs in a bowl, season with salt and black pepper.

Pour eggs over the vegetables in the pan.

Cook until the edges start to set, then sprinkle feta cheese on top.

Fold the omelette in half and cook until fully set.

Serve with toasted whole grain bread.

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