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Autumn Harvest Breakfast Bowl
Autumn Harvest Breakfast Bowl

Autumn Harvest Breakfast Bowl
A hearty breakfast bowl featuring seasonal produce and protein-rich ingredients.
Autumn Harvest Breakfast Bowl
Ingredients:
1
Servings
  • 100
    g
     oats
  • 250
    ml
     milk
  • 1
    item
     apple
  • 30
    g
     walnuts
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 15
    g
     chia seeds
Preparation Time: 20 minutes
Autumn Harvest Breakfast Bowl
Instructions:
  1. In a saucepan, combine oats and milk. Cook over medium heat until the oats are soft and creamy.
  2. While the oats are cooking, core and dice the apple.
  3. Once the oats are cooked, stir in the diced apple, walnuts, honey, and cinnamon.
  4. Top with chia seeds before serving.
Nutrition Per Serving 446 g Per 100g
Energy 800 kcal 179 kcal
Protein 18 g 4.0 g
Fibre 12 g 2.7 g
Salt 0.2 g 0.0 g
Sugar 36 g 8.1 g
Carbohydrates 110 g 24.7 g
Fat 30 g 6.7 g
  • 100
    g
     oats
  • 250
    ml
     milk
  • 1
    item
     apple
  • 30
    g
     walnuts
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 15
    g
     chia seeds
1
Servings
0

In a saucepan, combine oats and milk. Cook over medium heat until the oats are soft and creamy.

While the oats are cooking, core and dice the apple.

Once the oats are cooked, stir in the diced apple, walnuts, honey, and cinnamon.

Top with chia seeds before serving.

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