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Autumn Chicken and Quinoa Salad
Autumn Chicken and Quinoa Salad

Autumn Chicken and Quinoa Salad
A light yet filling salad with seasonal vegetables and protein-rich quinoa.
Autumn Chicken and Quinoa Salad
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 150
    g
     butternut squash
  • 50
    g
     kale
  • 30
    g
     walnut
  • 50
    g
     pomegranate seed
  • 15
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Autumn Chicken and Quinoa Salad
Instructions:
  1. Preheat oven to 200°C.
  2. Dice butternut squash and toss with olive oil, salt, and pepper. Roast for 20 minutes.
  3. Cook quinoa according to package instructions.
  4. Grill chicken breast until fully cooked and slice into strips.
  5. In a large bowl, combine quinoa, roasted squash, kale, walnuts, pomegranate seeds, and chicken.
  6. Mix lemon juice and minced garlic for dressing. Drizzle over salad and toss well.
  7. Serve immediately.
Nutrition Per Serving 606 g Per 100g
Energy 760 kcal 125 kcal
Protein 45 g 7.4 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 12 g 2.0 g
Carbohydrates 65 g 10.7 g
Fat 35 g 5.8 g
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 150
    g
     butternut squash
  • 50
    g
     kale
  • 30
    g
     walnut
  • 50
    g
     pomegranate seed
  • 15
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Dice butternut squash and toss with olive oil, salt, and pepper. Roast for 20 minutes.

Cook quinoa according to package instructions.

Grill chicken breast until fully cooked and slice into strips.

In a large bowl, combine quinoa, roasted squash, kale, walnuts, pomegranate seeds, and chicken.

Mix lemon juice and minced garlic for dressing. Drizzle over salad and toss well.

Serve immediately.

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