Name: Autumn Chicken and Lentil Salad
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 200 g chicken breast; 100 g green lentils; 100 g carrot; 100 g red bell pepper; 1 item red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley; 50 g feta cheese; 30 g walnuts; 1 tsp salt; 0.5 tsp black pepper

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Autumn Chicken and Lentil Salad

Autumn Chicken and Lentil Salad

A hearty salad with chicken, lentils, and seasonal vegetables.

Ingredients:

200
g
chicken breast
100
g
green lentils
100
g
carrot
100
g
red bell pepper
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
50
g
feta cheese
30
g
walnuts
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 40 minutes

Instructions:

Cook the lentils in boiling water for about 20 minutes until tender. Drain and set aside.
Season the chicken breast with salt and pepper. Grill or pan-fry until cooked through, about 6-7 minutes per side. Let it rest before slicing.
Chop the carrot, red bell pepper, and red onion into small pieces.
In a large bowl, combine the cooked lentils, chopped vegetables, and sliced chicken.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the salad and toss to combine.
Top with crumbled feta cheese, chopped parsley, and walnuts before serving.

Nutrition	Per Serving 840 g	Per 100g
Energy	1100 kcal	131 kcal
Protein	70 g	8.3 g
Fibre	15 g	1.8 g
Salt	2 g	0.2 g
Sugar	10 g	1.2 g
Carbohydrates	80 g	9.5 g
Fat	60 g	7.1 g

200
g
chicken breast
100
g
green lentils
100
g
carrot
100
g
red bell pepper
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
50
g
feta cheese
30
g
walnuts
1
tsp
salt
0.5
tsp
black pepper

Cook the lentils in boiling water for about 20 minutes until tender. Drain and set aside.

Season the chicken breast with salt and pepper. Grill or pan-fry until cooked through, about 6-7 minutes per side. Let it rest before slicing.

Chop the carrot, red bell pepper, and red onion into small pieces.

In a large bowl, combine the cooked lentils, chopped vegetables, and sliced chicken.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Pour the dressing over the salad and toss to combine.

Top with crumbled feta cheese, chopped parsley, and walnuts before serving.

Autumn Chicken and Lentil Salad Autumn Chicken and Lentil Salad

Ingredients:

Preparation Time: 40 minutes

Instructions:

Autumn Chicken and Lentil Salad

Autumn Chicken and Lentil Salad