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Autumn Chicken and Butternut Squash Salad
Autumn Chicken and Butternut Squash Salad

Autumn Chicken and Butternut Squash Salad
A light yet satisfying salad with seasonal butternut squash and grilled chicken.
Autumn Chicken and Butternut Squash Salad
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     butternut squash
  • 100
    g
     mixed greens
  • 30
    g
     walnut
  • 50
    g
     feta cheese
  • 15
    ml
     olive oil
  • 10
    ml
     balsamic vinegar
  • 5
    g
     honey
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Autumn Chicken and Butternut Squash Salad
Instructions:
  1. Preheat oven to 200°C.
  2. Peel and cube the butternut squash. Toss with olive oil, salt, and pepper.
  3. Roast the squash in the oven for 20 minutes or until tender.
  4. Season chicken breast with salt and pepper. Grill until cooked through.
  5. In a small bowl, whisk together balsamic vinegar, honey, minced garlic, salt, and pepper for the dressing.
  6. In a large bowl, combine mixed greens, roasted squash, sliced grilled chicken, walnuts, and crumbled feta cheese.
  7. Drizzle with dressing and toss gently to combine.
Nutrition Per Serving 561 g Per 100g
Energy 717 kcal 128 kcal
Protein 54 g 9.6 g
Fibre 6 g 1.1 g
Salt 2 g 0.4 g
Sugar 8 g 1.4 g
Carbohydrates 34 g 6.1 g
Fat 44 g 7.8 g
  • 200
    g
     chicken breast
  • 150
    g
     butternut squash
  • 100
    g
     mixed greens
  • 30
    g
     walnut
  • 50
    g
     feta cheese
  • 15
    ml
     olive oil
  • 10
    ml
     balsamic vinegar
  • 5
    g
     honey
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Peel and cube the butternut squash. Toss with olive oil, salt, and pepper.

Roast the squash in the oven for 20 minutes or until tender.

Season chicken breast with salt and pepper. Grill until cooked through.

In a small bowl, whisk together balsamic vinegar, honey, minced garlic, salt, and pepper for the dressing.

In a large bowl, combine mixed greens, roasted squash, sliced grilled chicken, walnuts, and crumbled feta cheese.

Drizzle with dressing and toss gently to combine.

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