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Autumn Breakfast Scramble with Spinach and Mushrooms
Autumn Breakfast Scramble with Spinach and Mushrooms

Autumn Breakfast Scramble with Spinach and Mushrooms
A quick and nutritious breakfast scramble featuring seasonal spinach and mushrooms.
Autumn Breakfast Scramble with Spinach and Mushrooms
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 30
    g
     cheddar cheese
  • 50
    ml
     milk
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Breakfast Scramble with Spinach and Mushrooms
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop onion and sauté until translucent.
  3. Add sliced mushrooms and cook until soft.
  4. Add spinach and cook until wilted.
  5. In a bowl, whisk eggs with milk, salt, and pepper.
  6. Pour egg mixture into the pan and stir gently until cooked through.
  7. Sprinkle cheddar cheese on top and let it melt.
  8. Serve with toasted whole grain bread.
Nutrition Per Serving 500 g Per 100g
Energy 900 kcal 180 kcal
Protein 45 g 9.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 6 g 1.2 g
Carbohydrates 60 g 12.0 g
Fat 55 g 11.0 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 30
    g
     cheddar cheese
  • 50
    ml
     milk
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop onion and sauté until translucent.

Add sliced mushrooms and cook until soft.

Add spinach and cook until wilted.

In a bowl, whisk eggs with milk, salt, and pepper.

Pour egg mixture into the pan and stir gently until cooked through.

Sprinkle cheddar cheese on top and let it melt.

Serve with toasted whole grain bread.

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