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Autumn Breakfast Quinoa Bowl
Autumn Breakfast Quinoa Bowl

Autumn Breakfast Quinoa Bowl
A hearty and nutritious breakfast bowl featuring seasonal fruits and nuts.
Autumn Breakfast Quinoa Bowl
Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 250
    ml
     almond milk
  • 1
    item
     banana
  • 1
    item
     apple
  • 30
    g
     walnuts
  • 2
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 20
    g
     chia seeds
  • 20
    g
     pumpkin seeds
  • 50
    g
     blueberries
  • 1
    tbsp
     maple syrup
Preparation Time: 15 minutes
Autumn Breakfast Quinoa Bowl
Instructions:
  1. Rinse quinoa under cold water.
  2. In a pot, combine quinoa and almond milk. Bring to a boil.
  3. Reduce heat and simmer for about 10 minutes until quinoa is cooked.
  4. Slice banana and apple into bite-sized pieces.
  5. In a bowl, combine cooked quinoa with banana, apple, walnuts, chia seeds, and pumpkin seeds.
  6. Drizzle honey and maple syrup over the mixture.
  7. Sprinkle with cinnamon and top with blueberries.
  8. Serve immediately.
Nutrition Per Serving 702 g Per 100g
Energy 1003 kcal 143 kcal
Protein 25 g 3.6 g
Fibre 18 g 2.6 g
Salt 0.1 g 0.0 g
Sugar 45 g 6.4 g
Carbohydrates 150 g 21.4 g
Fat 40 g 5.7 g
  • 150
    g
     quinoa
  • 250
    ml
     almond milk
  • 1
    item
     banana
  • 1
    item
     apple
  • 30
    g
     walnuts
  • 2
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 20
    g
     chia seeds
  • 20
    g
     pumpkin seeds
  • 50
    g
     blueberries
  • 1
    tbsp
     maple syrup
1
Servings
0

Rinse quinoa under cold water.

In a pot, combine quinoa and almond milk. Bring to a boil.

Reduce heat and simmer for about 10 minutes until quinoa is cooked.

Slice banana and apple into bite-sized pieces.

In a bowl, combine cooked quinoa with banana, apple, walnuts, chia seeds, and pumpkin seeds.

Drizzle honey and maple syrup over the mixture.

Sprinkle with cinnamon and top with blueberries.

Serve immediately.

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