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Autumn Breakfast Porridge with Spiced Apple Compote
A warm and comforting breakfast porridge topped with a seasonal spiced apple compote.
Ingredients:
1
Servings
-
100goats
-
250mlmilk
-
1itemapple
-
1tspcinnamon
-
2tbsphoney
-
30gwalnuts
-
10gbutter
-
250mlwater
Preparation Time: 15 minutes
Instructions:
- In a saucepan, combine oats, milk, and water. Bring to a boil over medium heat.
- Reduce heat and simmer for about 5 minutes, stirring occasionally until thickened.
- Meanwhile, peel and dice the apple. In a separate pan, melt butter over medium heat.
- Add diced apple and cinnamon to the pan. Cook for about 5 minutes until apples are soft.
- Stir honey into the apple mixture and cook for another minute.
- Serve the porridge in bowls, topped with spiced apple compote and walnuts.
| Nutrition | Per Serving 700 g | Per 100g |
|---|---|---|
| Energy | 900 kcal | 129 kcal |
| Protein | 20 g | 2.9 g |
| Fibre | 10 g | 1.4 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 40 g | 5.7 g |
| Carbohydrates | 120 g | 17.1 g |
| Fat | 35 g | 5.0 g |
-
100goats
-
250mlmilk
-
1itemapple
-
1tspcinnamon
-
2tbsphoney
-
30gwalnuts
-
10gbutter
-
250mlwater
1
Servings
0
In a saucepan, combine oats, milk, and water. Bring to a boil over medium heat.
Reduce heat and simmer for about 5 minutes, stirring occasionally until thickened.
Meanwhile, peel and dice the apple. In a separate pan, melt butter over medium heat.
Add diced apple and cinnamon to the pan. Cook for about 5 minutes until apples are soft.
Stir honey into the apple mixture and cook for another minute.
Serve the porridge in bowls, topped with spiced apple compote and walnuts.