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Autumn Berry and Pea Chicken Wrap
Autumn Berry and Pea Chicken Wrap

Autumn Berry and Pea Chicken Wrap
A refreshing and nutritious wrap featuring seasonal berries, peas, and chicken.
Autumn Berry and Pea Chicken Wrap
Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 1
    item
     whole wheat tortilla
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 100
    g
     gooseberries
  • 100
    g
     blackcurrants
  • 100
    g
     raspberries
  • 50
    g
     lettuce
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Autumn Berry and Pea Chicken Wrap
Instructions:
  1. Grill the chicken breast until fully cooked and slice into strips.
  2. In a bowl, mix peas, cucumbers, gooseberries, blackcurrants, raspberries, and lettuce.
  3. Drizzle olive oil and lemon juice over the mixture and season with salt and black pepper.
  4. Place the mixture onto the whole wheat tortilla.
  5. Add the sliced chicken on top of the mixture.
  6. Wrap the tortilla tightly and slice in half before serving.
Nutrition Per Serving 500 g Per 100g
Energy 646 kcal 129 kcal
Protein 35 g 7.0 g
Fibre 15 g 3.0 g
Salt 2 g 0.4 g
Sugar 20 g 4.0 g
Carbohydrates 80 g 16.0 g
Fat 20 g 4.0 g
  • 1
    item
     chicken breast
  • 1
    item
     whole wheat tortilla
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 100
    g
     gooseberries
  • 100
    g
     blackcurrants
  • 100
    g
     raspberries
  • 50
    g
     lettuce
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Grill the chicken breast until fully cooked and slice into strips.

In a bowl, mix peas, cucumbers, gooseberries, blackcurrants, raspberries, and lettuce.

Drizzle olive oil and lemon juice over the mixture and season with salt and black pepper.

Place the mixture onto the whole wheat tortilla.

Add the sliced chicken on top of the mixture.

Wrap the tortilla tightly and slice in half before serving.

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