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Autumn Berry and Nut Yogurt Parfait
A quick and nutritious breakfast parfait with seasonal berries and nuts.
Ingredients:
1
Servings
-
200ggreek yogurt
-
100gmixed berries
-
30galmond
-
1tbsphoney
-
10gchia seed
Preparation Time: 10 minutes
Instructions:
- Layer half of the Greek yogurt in a glass or bowl.
- Add a layer of mixed berries on top of the yogurt.
- Sprinkle half of the almonds and chia seeds over the berries.
- Drizzle half of the honey over the layers.
- Repeat the layers with the remaining ingredients.
- Serve immediately.
| Nutrition | Per Serving 340 g | Per 100g |
|---|---|---|
| Energy | 459 kcal | 135 kcal |
| Protein | 15 g | 4.4 g |
| Fibre | 8 g | 2.4 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 20 g | 5.9 g |
| Carbohydrates | 45 g | 13.2 g |
| Fat | 25 g | 7.4 g |
-
200ggreek yogurt
-
100gmixed berries
-
30galmond
-
1tbsphoney
-
10gchia seed
1
Servings