Name: Autumn Berry and Nut Porridge
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 50 g oats; 200 ml milk; 50 g raspberries; 50 g blackcurrants; 50 g gooseberries; 10 g almonds; 10 g honey

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Autumn Berry and Nut Porridge

Autumn Berry and Nut Porridge

A warm, hearty breakfast porridge with seasonal berries and nuts.

Ingredients:

50
g
oats
200
ml
milk
50
g
raspberries
50
g
blackcurrants
50
g
gooseberries
10
g
almonds
10
g
honey

Preparation Time: 10 minutes

Instructions:

In a saucepan, combine oats and milk over medium heat.
Stir occasionally until the mixture thickens, about 5 minutes.
Add raspberries, blackcurrants, and gooseberries to the porridge.
Stir in almonds and honey.
Serve warm in a bowl.

Nutrition	Per Serving 420 g	Per 100g
Energy	290 kcal	69 kcal
Protein	8 g	1.9 g
Fibre	7 g	1.7 g
Salt	0.1 g	0.0 g
Sugar	15 g	3.6 g
Carbohydrates	45 g	10.7 g
Fat	9 g	2.1 g

50
g
oats
200
ml
milk
50
g
raspberries
50
g
blackcurrants
50
g
gooseberries
10
g
almonds
10
g
honey

In a saucepan, combine oats and milk over medium heat.

Stir occasionally until the mixture thickens, about 5 minutes.

Add raspberries, blackcurrants, and gooseberries to the porridge.

Stir in almonds and honey.

Serve warm in a bowl.

Autumn Berry and Nut Porridge Autumn Berry and Nut Porridge

Ingredients:

Preparation Time: 10 minutes

Instructions:

Autumn Berry and Nut Porridge

Autumn Berry and Nut Porridge