We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Autumn Apple and Walnut Overnight Oats
Autumn Apple and Walnut Overnight Oats

Autumn Apple and Walnut Overnight Oats
A quick and nutritious breakfast featuring seasonal apples and walnuts.
Autumn Apple and Walnut Overnight Oats
Ingredients:
1
Servings
  • 50
    g
     rolled oat
  • 1
    item
     apple
  • 30
    g
     walnut
  • 200
    ml
     milk
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
Preparation Time: 10 minutes
Autumn Apple and Walnut Overnight Oats
Instructions:
  1. In a bowl, combine rolled oats and milk.
  2. Grate the apple and add it to the oats.
  3. Chop walnuts and mix them into the bowl.
  4. Add honey and cinnamon, stirring well.
  5. Cover and refrigerate overnight.
  6. Serve chilled in the morning.
Nutrition Per Serving 331 g Per 100g
Energy 707 kcal 214 kcal
Protein 15 g 4.5 g
Fibre 10 g 3.0 g
Salt 0.2 g 0.1 g
Sugar 30 g 9.1 g
Carbohydrates 95 g 28.7 g
Fat 28 g 8.5 g
  • 50
    g
     rolled oat
  • 1
    item
     apple
  • 30
    g
     walnut
  • 200
    ml
     milk
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
1
Servings
0

In a bowl, combine rolled oats and milk.

Grate the apple and add it to the oats.

Chop walnuts and mix them into the bowl.

Add honey and cinnamon, stirring well.

Cover and refrigerate overnight.

Serve chilled in the morning.

Contact About
Privacy Policy Terms of Service Sitemap