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Aubergine and Tomato Breakfast Hash
Aubergine and Tomato Breakfast Hash

Aubergine and Tomato Breakfast Hash
A hearty and nutritious breakfast hash featuring aubergine and tomatoes.
Aubergine and Tomato Breakfast Hash
Ingredients:
1
Servings
  • 150
    g
     aubergine
  • 2
    item
     tomato
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     spinach
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Aubergine and Tomato Breakfast Hash
Instructions:
  1. Dice the aubergine and tomatoes into small cubes.
  2. Chop the onion and mince the garlic.
  3. Heat olive oil in a pan over medium heat.
  4. Add onion and garlic, sauté until fragrant.
  5. Add aubergine and cook until soft.
  6. Stir in tomatoes and spinach, cook until spinach wilts.
  7. Make two wells in the mixture and crack an egg into each.
  8. Cover the pan and cook until eggs are set to your liking.
  9. Season with salt and black pepper before serving.
Nutrition Per Serving 400 g Per 100g
Energy 316 kcal 79 kcal
Protein 14 g 3.5 g
Fibre 7 g 1.8 g
Salt 2 g 0.5 g
Sugar 8 g 2.0 g
Carbohydrates 24 g 6.0 g
Fat 21 g 5.3 g
  • 150
    g
     aubergine
  • 2
    item
     tomato
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     spinach
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Dice the aubergine and tomatoes into small cubes.

Chop the onion and mince the garlic.

Heat olive oil in a pan over medium heat.

Add onion and garlic, sauté until fragrant.

Add aubergine and cook until soft.

Stir in tomatoes and spinach, cook until spinach wilts.

Make two wells in the mixture and crack an egg into each.

Cover the pan and cook until eggs are set to your liking.

Season with salt and black pepper before serving.

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