We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Asian Salmon with Stir-Fried Vegetables
Asian Salmon with Stir-Fried Vegetables

Asian Salmon with Stir-Fried Vegetables
A flavorful and nutritious dinner featuring salmon and a medley of stir-fried vegetables.
Asian Salmon with Stir-Fried Vegetables
Ingredients:
1
Servings
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrots
  • 100
    g
     cherry tomatoes
  • 50
    g
     cheese
  • 2
    tbsp
     soy sauce
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
Preparation Time: 30 minutes
Asian Salmon with Stir-Fried Vegetables
Instructions:
  1. Preheat the oven to 180°C.
  2. Place the salmon on a baking sheet, season with salt and pepper, and bake for 15-20 minutes until cooked through.
  3. In a large pan, heat olive oil over medium heat.
  4. Add minced garlic and ginger, sauté for 1 minute.
  5. Add broccoli, carrots, and cherry tomatoes to the pan. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
  6. Add soy sauce to the vegetables and stir well.
  7. Remove the salmon from the oven and serve it alongside the stir-fried vegetables.
  8. Sprinkle grated cheese over the vegetables before serving.
Nutrition Per Serving 621 g Per 100g
Energy 647 kcal 104 kcal
Protein 55 g 8.9 g
Fibre 8 g 1.3 g
Salt 3 g 0.5 g
Sugar 10 g 1.6 g
Carbohydrates 24 g 3.9 g
Fat 39 g 6.3 g
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrots
  • 100
    g
     cherry tomatoes
  • 50
    g
     cheese
  • 2
    tbsp
     soy sauce
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
1
Servings
0

Preheat the oven to 180°C.

Place the salmon on a baking sheet, season with salt and pepper, and bake for 15-20 minutes until cooked through.

In a large pan, heat olive oil over medium heat.

Add minced garlic and ginger, sauté for 1 minute.

Add broccoli, carrots, and cherry tomatoes to the pan. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.

Add soy sauce to the vegetables and stir well.

Remove the salmon from the oven and serve it alongside the stir-fried vegetables.

Sprinkle grated cheese over the vegetables before serving.

Contact About
Privacy Policy Terms of Service Sitemap