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Asian Salmon and Broccoli Stir-Fry
Asian Salmon and Broccoli Stir-Fry

Asian Salmon and Broccoli Stir-Fry
A light yet satisfying stir-fry with salmon, broccoli, and a hint of Asian flavors.
Asian Salmon and Broccoli Stir-Fry
Ingredients:
1
Servings
  • 150
    g
     salmon
  • 100
    g
     broccoli
  • 2
    item
     carrot
  • 100
    g
     cherry tomatoes
  • 1
    item
     kiwi
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     soy sauce
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
Preparation Time: 25 minutes
Asian Salmon and Broccoli Stir-Fry
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and ginger, sauté until fragrant.
  3. Add salmon pieces and cook until slightly browned.
  4. Add broccoli florets and sliced carrots, stir-fry for 5 minutes.
  5. Add cherry tomatoes and soy sauce, cook for another 3 minutes.
  6. Serve with sliced kiwi on the side.
Nutrition Per Serving 430 g Per 100g
Energy 489 kcal 114 kcal
Protein 35 g 8.1 g
Fibre 8 g 1.9 g
Salt 1.5 g 0.3 g
Sugar 12 g 2.8 g
Carbohydrates 30 g 7.0 g
Fat 28 g 6.5 g
  • 150
    g
     salmon
  • 100
    g
     broccoli
  • 2
    item
     carrot
  • 100
    g
     cherry tomatoes
  • 1
    item
     kiwi
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     soy sauce
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
1
Servings
0

Heat olive oil in a pan over medium heat.

Add minced garlic and ginger, sauté until fragrant.

Add salmon pieces and cook until slightly browned.

Add broccoli florets and sliced carrots, stir-fry for 5 minutes.

Add cherry tomatoes and soy sauce, cook for another 3 minutes.

Serve with sliced kiwi on the side.

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