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Asian Ginger Chicken with Tinned Peas and Apple Rice Cups
A flavorful Asian-inspired chicken dish paired with tinned peas and apple rice cups.
Ingredients:
1
Servings
-
200gchicken breast
-
10gginger
-
2clovegarlic
-
30mlsoy sauce
-
15ghoney
-
10mlsesame oil
-
150gtinned peas
-
2itemapple rice cups
-
20gspring onion
Preparation Time: 30 minutes
Instructions:
- Slice the chicken breast into thin strips.
- Grate the ginger and mince the garlic.
- In a bowl, mix soy sauce, honey, ginger, and garlic.
- Marinate the chicken in the mixture for at least 15 minutes.
- Heat sesame oil in a pan over medium heat.
- Add the marinated chicken and cook until golden brown.
- Add tinned peas to the pan and stir-fry for another 3 minutes.
- Serve the chicken and peas with apple rice cups.
- Garnish with chopped spring onion.
| Nutrition | Per Serving 500 g | Per 100g |
|---|---|---|
| Energy | 599 kcal | 120 kcal |
| Protein | 45 g | 9.0 g |
| Fibre | 8 g | 1.6 g |
| Salt | 2 g | 0.4 g |
| Sugar | 15 g | 3.0 g |
| Carbohydrates | 60 g | 12.0 g |
| Fat | 20 g | 4.0 g |
-
200gchicken breast
-
10gginger
-
2clovegarlic
-
30mlsoy sauce
-
15ghoney
-
10mlsesame oil
-
150gtinned peas
-
2itemapple rice cups
-
20gspring onion
1
Servings
0
Slice the chicken breast into thin strips.
Grate the ginger and mince the garlic.
In a bowl, mix soy sauce, honey, ginger, and garlic.
Marinate the chicken in the mixture for at least 15 minutes.
Heat sesame oil in a pan over medium heat.
Add the marinated chicken and cook until golden brown.
Add tinned peas to the pan and stir-fry for another 3 minutes.
Serve the chicken and peas with apple rice cups.
Garnish with chopped spring onion.