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Asian Chicken Lettuce Wraps
Light and refreshing chicken lettuce wraps with a hint of Asian flavors.
Ingredients:
1
Servings
-
200gchicken breast
-
100glettuce
-
50gcarrot
-
50gbell pepper
-
10gginger
-
2clovegarlic
-
15mlsoy sauce
-
10mlsesame oil
-
2itemapple rice cups
-
100gtinned peas
Preparation Time: 30 minutes
Instructions:
- Dice the chicken breast into small pieces.
- Heat sesame oil in a pan over medium heat.
- Add minced garlic and ginger, sauté until fragrant.
- Add chicken pieces and cook until browned.
- Add diced carrot and bell pepper, stir-fry for 5 minutes.
- Pour in soy sauce and mix well.
- Serve the chicken mixture in lettuce leaves.
- Serve with apple rice cups and tinned peas on the side.
| Nutrition | Per Serving 540 g | Per 100g |
|---|---|---|
| Energy | 613 kcal | 114 kcal |
| Protein | 45 g | 8.3 g |
| Fibre | 8 g | 1.5 g |
| Salt | 1.5 g | 0.3 g |
| Sugar | 12 g | 2.2 g |
| Carbohydrates | 60 g | 11.1 g |
| Fat | 25 g | 4.6 g |
-
200gchicken breast
-
100glettuce
-
50gcarrot
-
50gbell pepper
-
10gginger
-
2clovegarlic
-
15mlsoy sauce
-
10mlsesame oil
-
2itemapple rice cups
-
100gtinned peas
1
Servings
0
Dice the chicken breast into small pieces.
Heat sesame oil in a pan over medium heat.
Add minced garlic and ginger, sauté until fragrant.
Add chicken pieces and cook until browned.
Add diced carrot and bell pepper, stir-fry for 5 minutes.
Pour in soy sauce and mix well.
Serve the chicken mixture in lettuce leaves.
Serve with apple rice cups and tinned peas on the side.