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Apple and Potato Hash with Grilled Chicken
Apple and Potato Hash with Grilled Chicken

Apple and Potato Hash with Grilled Chicken
A hearty and balanced lunch featuring a mix of apples, potatoes, and grilled chicken.
Apple and Potato Hash with Grilled Chicken
Ingredients:
1
Servings
  • 1
    item
     apple
  • 200
    g
     potato
  • 100
    g
     carrot
  • 100
    g
     celery
  • 50
    g
     mixed salad greens
  • 150
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 50
    g
     onion
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Apple and Potato Hash with Grilled Chicken
Instructions:
  1. Dice the apple, potatoes, carrot, celery, and onion into small cubes.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the garlic and onion to the skillet and sauté until fragrant.
  4. Add the diced potatoes and carrots to the skillet and cook until they start to soften.
  5. Add the apple and celery to the skillet and continue to cook until all vegetables are tender.
  6. Season with salt and black pepper.
  7. In a separate pan, grill the chicken breast until fully cooked and golden brown.
  8. Slice the grilled chicken and serve on top of the vegetable hash.
  9. Serve with mixed salad greens on the side.
Nutrition Per Serving 670 g Per 100g
Energy 627 kcal 94 kcal
Protein 31 g 4.6 g
Fibre 10 g 1.5 g
Salt 2 g 0.3 g
Sugar 19 g 2.8 g
Carbohydrates 75 g 11.2 g
Fat 25 g 3.7 g
  • 1
    item
     apple
  • 200
    g
     potato
  • 100
    g
     carrot
  • 100
    g
     celery
  • 50
    g
     mixed salad greens
  • 150
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 50
    g
     onion
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Dice the apple, potatoes, carrot, celery, and onion into small cubes.

Heat olive oil in a large skillet over medium heat.

Add the garlic and onion to the skillet and sauté until fragrant.

Add the diced potatoes and carrots to the skillet and cook until they start to soften.

Add the apple and celery to the skillet and continue to cook until all vegetables are tender.

Season with salt and black pepper.

In a separate pan, grill the chicken breast until fully cooked and golden brown.

Slice the grilled chicken and serve on top of the vegetable hash.

Serve with mixed salad greens on the side.

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